The Benefits of Camping to your Health

The Benefits of Camping to your Health

Camping is not only a fun leisure activity to do on the weekends. It actually has a lot of positive effects on a person’s health. For starters, the fresh air you were exposed to during camping does wonders for your body and mind. It is no rocket science to realize that when you are close to nature, it can automatically rejuvenate you. It refreshes your mind from the mental stress from work. When you spend time near a lot of trees, you take in more oxygen. That feeling of happiness when you take your fresh breath of air at the camping grounds. More oxygen results in an increase in the release of serotonin which helps to calm the mind and relieve stress. It is also known as the happy hormone by the brain. These increased levels have mood-boosting and calming effects on the body. Spending time outdoors can improve your blood pressure, digestion and give your immune system an extra boost when you spend a few days outside. Going out in camping requires some physical strain as well including activities such as hiking out to your designated campgrounds and setting up your tent. The performance of cardiovascular exercise will help keep your heart and lungs healthy.

People who go out camping claim having a better night sleep when outdoors compared at home in the comfort of their own bed. This is because after a day full of venturing outdoors people are exhausted and are able to fall right asleep as soon as their heads hit their sleeping bags within their tents.

Many campers report better sleep cycles when they return home after a trip. Camping alone is plenty of fun but if you bring along a friend or family member. You will enjoy a unique experience together that will help you keep a happy relationship. Socializing can extend your lifespan and delay memory problems according to research published in the American Journal of Public Health and apart from the medical benefits a few close relationships make life more fun. Invite a few friends on your next trip out.

Camping also helps improve moods. Regular campers will often talk about how the first few days back from a trip seem happier. Spending some time outside with some sunlight can even out the levels of melatonin in your brain. Melatonin is the chemical that makes feel tired and can induce feelings of depression so by camping, you can enjoy better overall moods during and after your trip. This extra time spent in the sun versus staying cooped up inside results in increased absorption of vitamin D in our bodies that assists in helping to maintain normal levels of phosphate and calcium in the blood help to keep your bones strong.

Lastly, a huge benefit to camping in today’s world is the ability to leave all electronics at home and connect with nature directly so many people are addicted to their smartphones and the phones only served as a serious distraction, a time waster and outlet that disconnects them from the world around them. Camping can reestablish an individual’s connection with their domain and gives people a fresh look at their life around them. It’s apparent camping has many indisputable health benefits and I think that if someone has the opportunity to spend a weekend out on a camping trip, they should take full advantage of such occasion for the sake of their own health.

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